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Pike told me not to get caught up in the "trauma Olympics" - for example, telling yourself you don't need help because other people have it way worse. Plus, virtual therapy services like Brightside and TalkSpace remain available, and some therapists are holding free online group therapy sessions. The better news is that therapists around the country have shifted their practices online, allowing you access to far more than you'd have if you were limited to those in the DC area. That's three and four times higher, respectively, than those who met the same criteria during the second quarter of 2019. A CDC report out in August found that about a quarter of Americans had symptoms of anxiety and about the same percentage had symptoms of depression during the month of June.